This narrative review evaluates supplementation efficacy for Masters athletes and adults over 55, specifically examining protein, caffeine, creatine, beta-alanine, nitrates, and peptides including BPC-157, collagen, thymosin-beta 4, and thymosin-500. The review addresses a significant gap in evidence for older populations seeking performance and musculoskeletal health improvements through supplementation. BPC-157 is explicitly positioned as a peptide therapeutic with potential relevance to this growing demographic, making this publication highly relevant to practitioner positioning and clinical applications.
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Narrative review positions BPC-157 among peptides relevant to older athletes; supports framing musculoskeletal recovery conversations in this demographic.